We all seem to eat too much or binge on booze or sugar during the holiday season. And many of us feel guilty and try to detox or diet January 2nd. But in the meantime what is happening inside your tummy?
Do you feel bloated, crampy, experience nausea? Do you keep antacids nearby and gobble them like candy? You may develop chronic indigestion, even if it’s just a seasonal condition. Rather than reach for the antacids, you may want to do something more natural like supplement with hydrochloric acid (HCL) which helps increase gastric production and assists the body while it’s regaining the ability to produce its own sufficient amounts of HCL.
If you continue to abuse your body with bad food choices, lack of vitamin C and E, you may encourage overgrowth of H. pylori which increases gastric pH and may put you on the road to ulcers. It seems that habitual use of antacids and acid blocking drugs may promote the overgrowth of H. Pylori. If you suspect you have this you may want to try eliminating the foods that contribute to gastric upset and investigate Mastic gum which has the ability to wipe out H. pylori in certain folks. You also can consider taking deglycyrrhizinated licorice (DGL) which has shown to help heal both stomach and duodenal ulcers. It works by stimulating the normal defense mechanisms that prevent ulcer formation and helps protect the intestinal lining. Manuka honey is also a key player in attacking H. plyori as are garlic, pomegranate extract, oregano oil an d-limonene from lemons.
But, if you don’t want to have to go through all that, be aware what you are putting in your stomach this holiday season. And avoid those antacids – they are only temporary fixes anyway. Remember – when your stomach hurts, it means you gave it something it didn’t like – pay attention!
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