Category Archives: Diet

Foods to stay young

Collagen and leaky gut

Since collagen is the most abundant protein in our body, it provides structure to skin, muscles, bone and connective tissue. But it lessens in abundance as we age decreasing by 1% per year after the age of 20. The body’s ability to produce collagen starts decreasing at 2% per year after age 30. We know that collagen is used to help with wrinkle control, sagging skin, brittle nails and hair as well as joint problems, but did you know it also can help with leaky gut?

One of the results of collagen depletion as we age is leaky guy syndrome. This is where the lining of the gut weakens and allows food toxins to seep into the bloodstream where the body treats them as foreigners and attacks them. This causes inflammation, food intolerance, skin rashes and auto immune issues. Collagen supplements have been used to improve the condition of the stomach lining by tightening and firming the digestive tract.

Foods that can help with collagen production are proline amino acids found in egg whites, meat, cheese, fermented soy and cabbage. Vitamin C can also help support collagen as well as vitamin A. So can blackberries, blueberries, cherries and raspberries because of their high anthocyanidin levels. Keeping your copper levels up such as found in 4 Easy Hydration, a liquid concentrate you can add to your water: ( www.EasyMenopauseSolutions.com ) can also help keep collagen levels boosted.

excerpted from: Collagen by Corinna Kaufman, Whole Foods Magazine Oct. 2017

 

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Does your Stomach have Holiday Bloating?

foodWe all seem to eat too much or binge on booze or sugar during the holiday season. And many of us feel guilty and try to detox or diet January 2nd. But in the meantime what is happening inside your tummy?

Do you feel bloated, crampy, experience nausea? Do you keep antacids nearby and gobble them like candy? You may develop chronic indigestion, even if it’s just a seasonal condition. Rather than reach for the antacids, you may want to do something more natural like supplement with hydrochloric acid (HCL) which helps increase gastric production and assists the body while it’s regaining the ability to produce its own sufficient amounts of HCL.

If you continue to abuse your body with bad food choices, lack of vitamin C and E, you may encourage overgrowth of H. pylori which increases gastric pH and may put you on the road to ulcers. It seems that habitual use of antacids and acid blocking drugs may promote the overgrowth of H. Pylori. If you suspect you have this you may want to try eliminating the foods that contribute to gastric upset and investigate Mastic gum which has the ability to wipe out H. pylori in certain folks. You also can consider taking deglycyrrhizinated licorice (DGL) which has shown to help heal both stomach and duodenal ulcers. It works by stimulating the normal defense mechanisms that prevent ulcer formation and helps protect the intestinal lining. Manuka honey is also a key player in attacking H. plyori as are garlic, pomegranate extract, oregano oil an d-limonene from lemons.

But, if you don’t want to have to go through all that, be aware what you are putting in your stomach this holiday season. And avoid those antacids – they are only temporary fixes anyway. Remember – when your stomach hurts, it means you gave it something it didn’t like – pay attention!

-To see our videos about Joint problems, Memory loss, Anti-aging, Stress and Sleep and more go to: https://vimeo.com/ondemand/whyweage

 

Best Tip for Dieting

Did you know that the most widely used tactics for dieting include:

  • Watching portion sizes (34%)
  • Controlling the total amount of food eaten (28%)
  • Reducing the amount of junk food (25%)
  • Monitoring calories (24%)
  • Getting rid of snacks (21%)
  • Reducing sugar (21%)
  • Taking weight loss supplements (over $2 billion spent annually)

Well, there is one way you can cut desire for many fattening foods but it takes a little will power.  We suggest you stop eating all forms of sugar or sweeteners for 10 days. For some reason this is the time it takes for your body to lose its addiction. I know this may be hard so in the meantime try using stevia (an herb) or sucking on a cinnamon stick. Do not substitute artificial sweeteners as not only are they unhealthy, but they will not let you detox the sweet tooth desire.

If you try this (we have and it works) please leave us a comment. And check out our new online course you can watch on vimeo with modules about Joint Health, Stress, Sleep, Memory Loss and more. Click Here for videos

Caffeine – good or bad for you? And, can it contribute to heart attacks?

This is our new video blog post….. it’s the first one of what will be an ongoing series regarding tips for good health and a happy lifestyle from Millennials to Grannies and Gramps too. We’re posting it here so you can see the format, but if you want to access others as we post them please go to our news site www.antiagingladyNEWS.com

Other videos in the pipeline are Which herbs work during flu season? and a cooking video on a quick meal that controls inflammation.

Can smart phones affect weight gain?

bluecellExposure to the type of blue light emitted by smartphones, computers, and tablets immediately before and after dinner increased hunger and impacted glucose metabolism in people who participated in a small Northwestern University study.

If true, this can inhibit your ability to diet successfully. We’ll see if further studies support this but we know that the blue light interrupts your melatonin production so if you are having trouble going to sleep… turn the computer and cell phone off at dinnertime.

-don’t forget to download your free copy of my new ebook: Think and Feel Younger. Click Here

Things in your drinks.

stadionrunneronlyWith many of us switching from carbonated soda pop to fruit, flavored water and tea drinks , we still have to be aware of ingredients. Some of those drinks are not organic, some may still use dyes or preservatives or sweeteners that are not good for your body even though the manufactures say they are safe in small amounts.

Coal tar derivatives used for coloring such as Red #40 and Yellow #6 can cause sensitivity to viruses and have been linked to cancer. Cochineal extract is used as a cola coloring and is basically ground up female cochineal bugs from South America. While this may not be appealing, we still don’t know if they are laden with critters or pesticides that could affect our health. Artificial sweeteners that go by several names now but started out as aspartame, when heated (like if left in your hot car in the summer) breaks down to toxic methyl alcohol. It has  been implicated in Alzheimer’s and Parkinson’s and can cause headaches and seizures in some people. AceK sounds safe enough but it has shown to cause cancer in animals. Sucralose is chlorinated sugar and has shown in studies to have a negative effect on the thymus gland, decreased red blood cell count, diarrhea among other potential conditions.

Agave is a sweetener in many natural foods drinks. The fructose content of agave syrup is much higher than that of high fructose corn syrup, which is of concern since some research has linked high fructose intake to weight gain (especially around the abdominal area), high triglycerides, heart disease and insulin resistance. And I’m sure by now you’ve read by blog posts on why to stay away from high fructose corn syrup (not the least is that it is GMO).

Chemicals such a Propylene glycol and ployethylene glycol (PEG) are sometimes added to drinks.  The former has shown to be toxic and induce seizures in epileptics as well as affect the heart. It also inhibits the growth of the friendly bacteria in your intestines leading to constipation. PEG is used as a drug to induce diarrhea before surgery. Now why would you want to have that in your drink? It also has shown to interfere with blood thinners, birth control pills, and antiinflammatories.

So, the next time you pick up that sports drink, protein shake, or health drink – read the label!

-excerpted from the book I wrote:  Analyzing Sports Drinks

PS. Don’t forget to get a FREE e-copy of my new book “Think and Feel Younger” Click Here

 

 

Can GMO food make us antibiotic resistant?

gmoGenetic engineering (GE) is the modification of an organism’s genetic composition by artificial means, often involving the transfer of specific traits, or genes, from one organism into a plant or animal of an entirely different species. When gene transfer occurs, the resulting organism is called transgenic or a GMO (genetically modified organism). Critics of genetic engineering believe that GE foods must be proven safe before they are sold to the public. Specific concerns over genetic engineering include:

Antibiotic resistance. Almost all GE foods contain antibiotic resistance marker genes that help producers know whether the new genetic material was transferred to the host plant or animal. GE food could make disease-causing bacteria even more resistant to antibiotics, which could increase the spread of disease throughout the world.

Allergic reactions. There are two concerns regarding allergic reactions. The first is with known allergens. For example, if genes from nuts are inserted into other foods, it could cause severe reactions in people with nut allergies. Therefore, there is concern that people with known allergies will not be aware that the genetically engineered food they are eating contains substances to which they are allergic. The second concern is that new allergies might be created, since new combinations of genes and traits have the potential to cause allergic reactions that have never existed before.

Loss of nutrition. Genetic engineering may change the nutritional value of food.

Foods that have been approved for GMO by the FDA but not necessarily in the grocery store yet are starred (*):  Alfalfa, Cherry Tomato*, Corn, Flax*, Papaya, Potato*, Rice*, Soybean, Squash, Sugar beet, Tomato*

More info: http://www.sustainabletable.org/264/genetic-engineering

Study on fructose and depression

Constance Harrell of Emory Univ. tested adolescent rats to see the effect of a high fructose diet on their responses to stressors. She determined that this diet was linked to their depressive-like behavior. A genetic pathway in the brain that plays a key role in regulating the way the brain responds to stress was also altered. These findings indicate that consuming a diet high in fructose throughout adolescence may exacerbate depressive behaviors and affect the way the body and brain respond to stress. If you are depressed now, what was your diet like when you were younger?

Magnesium needed if you are stressed!

Magnesium is responsible for converting light energy from the sun into biochemical energy for life process on earth (center of the chlorophyll molecule). It is a direct cofactor in over 300 enzymatic reactions involving DNA and RNA synthesis, protein synthesis, glucose uptake and metabolism and has a major role in releasing energy from ATP in the body.

 

It is implicated in hormone synthesis, nerve cell function, digestion and muscle contraction/relaxation, responses of heart and blood vessels and our emotional state. But, only about half of the population gets enough magnesium from the foods they eat. RDAs run from 300-420 mg/day with older folks needing more and for those of us who are under stress.

 

Magnesium deficiency can induce anxiety and can also cause depression according to Carolyn Dean, MD, ND, Nutritional Magnesium Assn. medical advisory board. “A deficiency of magnesium magnifies anxiety, depression and stress. Serotonin, the feel-good brain chemical that is boosted artificially by some medications, depends on magnesium for its production and function. If the deficit is not corrected anxiety, depression and further health problems can linger.”

 

Under stress your body pumps magnesium out of the cells and into the blood making normal lab test show you have enough when in fact, you have body-wide depletion. A Magnesium RBC (red blood cell) test can give you better results. If you continue to be stressed out the stress hormones begin to mobilize magnesium from vital tissues such as the heart putting the body in jeopardy. It is a cofactor for potassium and calcium channels so they should be taken in combination to keep a proper balance of these minerals.

PS. Don’t forget to get a FREE e-copy of my new book “Think and Feel Younger” Click Here

Can Fish Oil contribute to prostate cancer?

fishIn the Journal of the National Cancer Institute, a study was published finding that men with high levels of fish oil in their blood had an increased risk of developing prostate cancer to the tune of 43%. In the New England Journal of Medicine, a study by Dr. Topol cited that large doses of fish oil don’t prevent heart attack or stroke. Add these reports to other recent findings and you wonder where to get your omega 3 and 6s.

Plant sourced EFAs (essential fatty acids) may be the answer. Oils from fish can have toxins, including mercury that may build up in the body. Plant oils when derived from organic sources would be purer. Fish have no oil glands so creating fish oil supplements basically means you get “juiced” fish and the processing may alter the natural oils. Plant oils such as evening primrose, flax, safflower, pumpkin, sunflower and coconut oils can be blended to provide a good alternative. These are excellent sources of “parent” omega 3 & 6.

Another misnomer is that you need more omega 3 than omega 6 because you get the 6 in your diet. Unfortunately its the quality of the 6 that is important. Most omega 6 is received from diets high in transfats (the cancer causing ones) from processed foods where the EFA becomes ineffective. You can also overdose on Omega 3 which is abundant in beef, chicken, fish and pork and weighted omega 3 supplements. This can cause serious health problems as the body requires significantly less parent omega 3 than 6. More than 97% of your body needs at least a 4/1 ratio in favor of “parent” omega 6 over “parent” omega 3 because that is what your tissues and organs require. But it must be a healthy form of omega 6. Plant oils can supply this in a balanced organic blend. This will also provide the perfect balance of omegas to assure cellular oxygen update and help prevent illness such as cancer, whose cells are unable to live in an oxygen rich environment.

Fish oils may end up coating cells and preventing the oxygen uptake. The proper fatty acids can alleviate this affecting the permeability of cell membranes to molecular oxygen by increasing cellular oxygenation by up to 50%. This creates an unfriendly environment for cancer. Harper’s Illustrated Biochemistry (26th edition, 2003) confirmed this oxygenating ability of EFAs. Therefore, if you want to get all the benefits of essential fatty acids in a balanced treatment we suggest you do more research on plant oils. The one we’ve been taking since we got educated years ago is YES (that’s the brand name). A link is entered here for your convenience. http://bit.ly/1jPU7Cf