Tag Archives: Inflammation

Tempe vs. Tofu.. anti-inflammatory benefit of fermentation?

Fermentation is the process by which one substance is broken down into simpler, more basic substances that are easier for the body to process making them more bioavailable. The catalyst for fermentation is normally lactic acid, yeast, bacteria, and/or enzymes. During this process B vitamins can be created and helps your body’s microbiome to produce also the Bs and as well, vitamin K. Fermented supplements are especially helpful for those who are suffering from digestive issues as they increase the good bacteria in your microbiome. This can help mood and support your overall health, as the nutrients in fermented foods are more easily available. Therefore, they may be more effective.

Soy is a great food/supplement to add to your diet. In addition to all the nutrients it contains, soy also contains anti-nutrients. These anti-nutrients prevent your body from absorbing essential minerals and trace elements and many times release unwanted agents that contribute to disease. Unfortunately, cooking will not destroy these anti-nutrients. Only the fermenting process will.     

When you ferment a food, you’re basically using beneficial microbial cultures to pre-digest it. Those cultures transform large, hard-to-digest molecules into small, easy-to-digest ones. Not only that, fermented soy also reduces its allergic qualities. (Soy is one of the most common food allergens.) According to two published research papers, tests in samples of human blood showed that when soy is fermented, its potential to produce an allergic reaction is reduced by as much as 99 percent. The most important benefit of fermenting though, is that the process is thought to convert certain phyto-nutrients, into their active anti-cancer forms, genistein and daidzein. Both genistein and daidzein are powerful antioxidant and anti-inflammatory agents that have been shown in voluminous laboratory studies to work in multiple ways against cancer. Soybeans contain numerous cancer-fighting compounds that work synergistically so it is necessary to keep the whole food intact rather than isolate the genistein and diadzein as stand-alone supplements.

Fermented soy also has an incredible anti-inflammatory ability. Since most disease is caused by inflammation in the body this is a needed food to keep the body healthy. A mountain of evidence shows that populations who eat fermented soy regularly (tempe, miso, fermented soy powder) have lower rates of breast cancer, lung cancer, prostate cancer, and leukemia. Raw soybeans, tofu, soymilk are examples of unfermented soy products. These have an enzyme that prevents conversion of the soy into digestible form and therefore may not have the health-creating effect we see in fermented soy. The enzyme is disabled in the fermenting process thereby enabling the release of health-giving properties. When paired with anti-inflammatories such as curcumin, we have a super beneficial addition to our natural medicine cabinet.

Extracted from the book Prevent Cancer, Strokes, Heart Attacks and other Deadly Killers by Dr. Vijaya Nair. Go to www.foreveryoungcooperative.com to read about the Jiva Extra fermented soy powder with curcumin and medicinal mushrooms.

 

 

 

 

 

 

Is Carrageenan Toxic to Us and Our Pets!

Carrageenan is a non-nutritive thickener and emulsifier that can make our pets and us ill. It can easily be replaced by safer alternatives in pet foods, including tomato paste, guar gum, potato starch, pea starch, tapioca, and garbanzo bean flour.

This food additive is derived from red algae or seaweeds and processed through an alkaline procedure to produce what many consider to be a “natural” food ingredient. Interestingly, if you prepare the same seaweed in an acidic solution, you get what is referred to as “degraded carrageenan” or poligeenan, well-known for its inflammatory properties. The difference between a disease-producing carrageenan and its “natural” food counterpart is literally just a few pH points. Not a single sample of products containing carrageenan that have been tested could be said to be free of the degraded form. 

Carrageenan is so toxic and inflaming to the human digestive system that this food additive is formally classified by the International Agency for Research on Cancer (part of the World Health Organization) as a potential human carcinogen. Scientists first discovered that carrageenan causes gut inflammation as far back as the 1960’s that leads to IBS, Crohn’s disease, ulcerative colitis and more. Studies from the 1960s, 1970s and 1980s link food-grade carrageenan to higher rates of digestive disease, including colon cancer, in laboratory animals.

Pets that eat primarily wet food with carrageenan will consume daily doses of carrageenan in amounts known to cause inflammation. In fact, inflammatory bowel disease (IBD) in cats is the most common cause of vomiting and diarrhea. Most pet food contain this additive, even the ones you find in the health food stores so you must read labels. I switched last year to Pet Guard which is also non GMO.

New independent research (published in 2014) at the Jesse Brown VA Medical Center in Chicago,  demonstrates for the first time that carrageenan-induced inflammation occurs in both humans and mice, indicating that it is likely to cause a similar reaction in all mammals, including cats and dogs.

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Natural help for cataracts and joint pain

So what are joints? Joints form the connections between bones. The joints allow our bones to move and are made up of cartilage, ligaments, tendons, bursas which are fluid-filled sacs that help cushion the joint, and the synovial membrane that is the lining of the joint capsule that secretes synovial fluid to lubricate the joint. Any of these parts of the joint can become irritated or inflamed in response to a variety of disorders or conditions including years of exercise. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain.

Many different conditions can lead to painful joints, including osteoarthritis, osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Knee pain is the most common complaint, followed by shoulder and hip pain, but joint pain can affect any part of your body, from your ankles and feet to your shoulders and hands. As you get older, painful joints become increasingly more common.

We have a free video that

 

http://bit.ly/2co5Wh8

Cataracts and joint pain – is aging catching up with you?

prelauncheyecvrCataracts are the leading cause of blindness, accounting for about 42 percent of all cases of blindness worldwide affecting about 17 million people. Twenty-eight thousand new cases are reported everyday. About 20 percent of all people over 60 have at least the beginning of a cataract in one or both eyes, and that figure rises to 80 percent for people over 75. If you want to keep your active lifestyle after 75 without becoming one of those statistics watch our free webinar! Click Here for free Webinar

And… we also cover joint pain in this webinar as one of the two complaints many of us have about aging. Many different conditions can lead to painful joints. Knee pain is the most common complaint, followed by shoulder and hip pain, but joint pain can affect any part of your body, from your ankles and feet to your shoulders and hands. As you get older, painful joints become increasingly more common. So if you to learn more about this and other conditions that may ultimately affect you, please tune it…. no charge for this four video webinar (each one is only about 15 minutes). Click Here for free Webinar

Velvet Antler for Joints, Anti-Aging and Athletes.

deerDeer velvet (humanely harvested fuzz on the antlers) traditionally was used in China over a thousand years ago.  Even today, many oriental countries rely on it for its rejuvenation properties, alleviating of menopause symptoms and as an aphrodisiac. In addition users have discovered its good for promoting growth in children, increasing blood in the body, helping cardiovascular disorders, preventing aging and loss of memory, treating menstrual disorders, addressing impotence and infertility and strengthening stamina.

 

Since 1991 New Zealand scientists have been carrying out a unique investigation into the composition and medical properties of velvet at AgResearch Invermay on the South Island. Their studies verified ancient claims to the efficacy of velvet’s properties. A Russian study revealed that velvet antler has hypotensive, erythopoietic, anti-stress stimulating, anti-inflammatory, gonadotrophic, growth and metabolic effects. Athletes have found velvet antler beneficial for repair of stressed joints and for the added stamina and endurance it seems to provide.

 

I personally had meniscus damage in my knees from skiing. Not want to face surgery I tried the New Zealand velvet antler (NZVEL) along with a topical cream that contained CMO (Joint Medic). I hate to say the word “cure”, but I no longer have trick knees, no pain and no clicking in my knee. The combination seems to have restored my synovial fluid and somehow reduced the bone on bone trauma whenever I would run or bike. I used to wear a brace to protect the lateral movement on my knee… no more! I can bike without becoming crippled afterwards and hiking and skiing are no problem anymore.

 

Velvet Antler warrants further investigation if you have a specific condition you think it may help. There is a copy of the book  “Velvet Antler, Powerful tonic for joints, infertility, blood pressure, athletic performance and more” available at http://bit.ly/1ncFoid for $1 as a PDF or you can buy the paperback at Amazon http://amzn.to/1oTH0SI. More info on the actual NZVEL product I used is available at http://bit.ly/1kdt55v.

New articles on ForeverYoungCooperative.com

New articles on ForeverYoungCooperative.com.

article from cancer survivor using natural methods, sports nutrition carbs. vs. electrolytes and older articles on golf, joint pain and inflammation.

The cause of many health problems.

If you are afraid of getting arthritis, cardiovascular disease, autoimmune diseases, Alzheimer’s irritable bowel, colitis, chronic pain, cancer, metabolic syndrome, stroke and mental problems, then pay attention!

 

All of these stem from an increase in inflammation in the body which can be caused by overdosing of antibiotics, poor diet, lack of exercise, smoking, too much alcohol, certain medications, poor dental hygiene and stress.  Your body basically misreads information and after the inflammation is through fixing the immediate problem it somehow thinks it can cure everything so never shuts off. This becomes chronic inflammation and is the root cause of many of our illnesses.

 

In addition to changing your lifestyle and trying to reduce stress, you can curb this inflammation response with some supplements. Our favorite is curcumin and for short periods of time, holy basil (long-term use has some warnings with it). Curcumin in addition to being an anti-inflammatory also exhibits antibacterial and hypoallergenic properties. But you have to get the right kind of curcumin as many forms are not easily absorbed into the bloodstream. We like brands with the Curcumin c-3 complex which has clinical trials to support its efficacy.  You can also investigate using tocotrienols (like a super vitamin E) which has shown to regulate inflammation markers and inhibited pro-inflammatory cytokines, and has been used in cases of inflammatory bowel disease.

 

Also good are any anti-oxidants that fight free radicals. We take a chewable wafer that contains NT factor which acts on the cellular level to fight free radical damage and get the cells healthy again so they don’t reproduce deformed offspring (a common process that accelerates aging). 

Some suggestions: V&C Energy Wafer (NT factor chews) http://bit.ly/1eGpGsf and

Jiva curcumin/fermented soy capsules http://bit.ly/1buUsWj

A natural anti-inflammatory

Curcumin is a component of turmeric that possesses antioxidant and anti-inflammatory properties.  It is effective as an anti-inflammatory because it regulates nitric oxide in our bodies which can be elevated by levels of radiation or tissue damage. Nitric oxide can run rampant throughout the body and be the catalyst in many inflammatory-induced illnesses. Curcumin is now being used to help Rheumatoid arthritis to reduce the inflammation of joints; Alzheimer’s, where it regulates the amyloid beta plaque before it gets out of control which is considered the hallmark of the disease; Diabetes, where in laboratory tests curcumin has been shown to improve rat’s blood sugar levels; Heart disease, by supporting the good cholesterol (HDL) and has helped lowered the bad cholesterol levels in clinical trials. For information on a curcumin and fermented soy supplement check out the link on the blogroll menu: ForeverYoungCooperative.com.