Even if you are not an athlete building muscle, you still may need a protein supplement. Vegetarians are always looking for a non-animal protein and some supplements have emerged to fit in that criteria.
Hemp protein is loaded with omega 3 and 6 essential fatty acids which for the aging population is necessary to guard against cardiovascular problems. 65% of hemp’s protein comes from globular protein edestin which is easily digested and absorbed. And it is not a controversial form of marijuana! Peas are not normally considered a source of protein but sourced from yellow peas, pea protein is a great alternative to animal based protein. It has a mild taste and is gaining popularity among vegetarians. Soy protein is a great source but beware. If the soy is not fermented you may be unable to digest it and thereby release some toxins. This is the reason doctors warn against consuming soy if you are prone to cancer. On the other hand, fermented soy actually protects against cancer because the fermentation changes the digestibility and absorption thereby releasing the good cancer fighting components. Spirulina is a great veggie source of protein. As a super food it is approximately 65-71% complete protein and 85-95% digestible. Its amino acids are almost instantaneously absorbed by the body.
For those who can tolerate animal protein Whey is definitely the leader. It contains high biological value and is high in branch chain amino acids while being quickly absorbed. It comes in a whey concentrate or a whey isolate (which is slightly more potent). Eggs have been known for their high protein content but many can’t tolerate eggs and many times doctors recommend against eggs for cardiovascular reasons. Milk proteins contain casein and whey and are loaded with amino acids. This type of protein is usually found in protein blend formulas. If you find one that is strictly casein, don’t expect instant absorption. It takes the body 5-7 hours to break down and utilize casein, but is valuable if you take it in the evening and let your body get proteinized while you sleep.
Protein powders are good supplements, especially if you like me, don’t eat red meat or drink milk. If you are interested in a good fermented soy powder that also has medicinal mushrooms and curcumin in it click here
*excerpted in part from “The Wonderful World of Protein” by Mark Becker. Vitamin Retailer magazine June 2018.
A review published in the Jnl of American Osteopathic Assn found that vitamin D cannot be metabolized without the body having high enough magnesium levels. Vitamin D can increase our calcium and phosphate levels but if your magnesium levels are low you may suffer from vascular calcification which is prevented by sufficient magnesium. This mineral also helps prevent osteoporosis attributed to low levels of vitamin D. Dr. Mohammed S. Razzaque, professor of pathology at Lake Erie College of Osteopathic Medicine says ” without magnesium vitamin D is not really useful or safe.”
And, if you have enough magnesium you won’t need huge amounts of D. The RDA for magnesium is 420mg for men and 320 for women but our diet only gives us 50% of this. Foods high in refined grains, fat, phosphate and sugar contribute to magnesium deficiencies. Foods providing magnesium are almonds, bananas, beans, broccoli, brown rice, cashews, egg yolk, flaxseed, green veggies, milk, mushrooms, oatmeal, pumpkin and sesame seeds, sunflower seeds, sweet corn and whole grains. But unless you eat a lot of these it may be prudent to take a magnesium supplement. – reprinted in part from Nutraceutical World, April 2018.
*Note: the liquid vitamin complex I take contains 300 mg magnesium and 2500iu vit. D-3. www.LongLifeNews.com (Vitality Combo)
Fiber is the super sponge in the body. When the liver processes carcinogenic toxins out of the blood they end up in the gut. In order to completely eliminate them from the body, something in the gut must absorb them. Enter: fiber!
If you eat sugar, white rice and starchy carbs you will not be able to facilitate this absorption. No sponges will be available to bind up the toxins which will then be reabsorbed. This means they will end up in circulation all over again doubling your carcinogenic exposure. Increased fiber can intercede and help remove them properly.
Fruit is a great fiber food with raspberries and pears being at the top of the list. Or you can add whole wheat pasta, barley, bran flakes and oats to your diet. Split peas, lentils and black beans are chock full of fiber as are artichokes and broccoli. Almonds are a high fiber nut and Two tablespoons of flaxseed provide about six grams of fiber and opposed to 1/4 cup of black beans to get the same amount. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.
To facilitate a better working liver to help process those carcinogens out, you can take a potent curcumin supplement and also use milk thistle which also helps suppress the growth of blood vessels that feed cancer tumors.
For a good cancer preventive supplement that includes curcumin and medicinal mushrooms visit www.jivasupplements.org
Since collagen is the most abundant protein in our body, it provides structure to skin, muscles, bone and connective tissue. But it lessens in abundance as we age decreasing by 1% per year after the age of 20. The body’s ability to produce collagen starts decreasing at 2% per year after age 30. We know that collagen is used to help with wrinkle control, sagging skin, brittle nails and hair as well as joint problems, but did you know it also can help with leaky gut?
One of the results of collagen depletion as we age is leaky guy syndrome. This is where the lining of the gut weakens and allows food toxins to seep into the bloodstream where the body treats them as foreigners and attacks them. This causes inflammation, food intolerance, skin rashes and auto immune issues. Collagen supplements have been used to improve the condition of the stomach lining by tightening and firming the digestive tract.
Foods that can help with collagen production are proline amino acids found in egg whites, meat, cheese, fermented soy and cabbage. Vitamin C can also help support collagen as well as vitamin A. So can blackberries, blueberries, cherries and raspberries because of their high anthocyanidin levels. Keeping your copper levels up such as found in 4 Easy Hydration, a liquid concentrate you can add to your water: ( www.EasyMenopauseSolutions.com ) can also help keep collagen levels boosted.
excerpted from: Collagen by Corinna Kaufman, Whole Foods Magazine Oct. 2017
So many women suffering with menopause. That’s why I wrote my book Aaargh! Menopause. I still deal with post-menopause symptoms which have been mostly eliminated through various supplements, but many of my friends who are at that age are complaining about hot flashes, fatigue, mood swings, loss of interest in sex, joint pain and more. They just ask me… when does this stop?
Although the symptoms may lessen the effects of losing your estrogen and progesterone levels change our shape. I still deal with a fatter waist, shrinking spine so the skin rolls up around my middle because it has no place to go! And most women have arthritis to look forward to. Not a pretty picture!
There are lots of things you can do diet wise to clean up your act and stave off the inevitable demise of the body. One supplement I found is to shore up the telomeres which affect your DNA strands from shortening. Supposedly when then get real short you die. Cell Metrix is a synergistic herbal supplement to stimulate your cells, including stem cells at the molecular level. And it must have an ingredient that affects my serotonin because I call it my happy pill. When I take it I get more energy and can’t keep a frown on. I buy it through www.longlifenews.com
The other magic potion I take is 4 Easy Menopause. It seems it includes the NCC Factor (which I understand means naturally complete complex) that according to the website has inherent in the velvet antler ingredient, all components needed for hormone balancing, joint support, immune support, etc. Sort of a one-size fits all component. It also has milk calcium and an EFA complex from green lipped mussels. Must work because my knees are better and I can still ski and ride my bike and my hot flashes (yup still got them 20 years after menopause) are hardly noticeable. Do your own research and check out their website www.EasyMenopauseSolutions.com .
If you have any other recommendations I’d appreciate comments to this blog. We like to share anything that helps women (and the men who have to deal with menopausal women) during the post-fertility stage of their life.
-don’t forget if you want to read my book Aaargh! Menopause you can download it free at http://menopausebook.gr8.com
Posted in Anti Aging Products
Tagged 4 Easy Menopause, Aaargh! Menopause, anti aging, antiaging, arthritis, cell metrix, hot flashes, joint pain, menopause, menopause supplements, menopause symptoms, Nina Anderson, post-menopause symptoms, velvet antler
Dating back many centuries in Asia, men have used velvet antler to fight ED (erectile dysfunction). In that part of the world it is a considered a natural alternative to Viagra. Along with similar pharmaceuticals, Viagra may just solve impotence problems by causing the vasodilation of blood vessels connected to proper erectile function. The hormone-supporting constituents of velvet deer antler have the ability to stimulate the contractile muscle protein called myosin. By activating this protein you generate muscle stamina and improved nerve transmission, both of which help to restore a more normal sexual function in men and women.
Each part of the antler contains different hormone-supporting compounds with a variety of properties.. Since many velvet antler manufacturers only use the lower calcified portions of the antler (cheaper to purchase) we recommend using the deer velvet from New Zealand for maximum effectiveness since the whole antler is used containing more of the cartilaginous tissue. New Zealand velvet antler processed in this whole form appears to provide the widest selection of chemical compounds associated with the benefits claimed through research for both men and women .
-excerpted from the book Aaargh! Menopause available as a free download at http://menopausebook.gr8.com
Going through menopause for some women can be a breeze. But, for the rest of us when our hormone levels are dropping, we can get symptoms. A deficiency of one hormone can trigger a relative excess of another and result in common imbalances such as:
Estrogen dominance or low progesterone can result in mood swings, migraines, fat gain in hips and thighs. Low estrogen or fluctuations of estrogen
t can trigger hot flashes, night sweats, palpitations, foggy thinking, memory lapse & vaginal dryness. Low testosterone or DHEA may lead to decreases in bone or muscle mass, metabolism, energy, strength, stamina, exercise tolerance & libido.
High cortisol (produced by the adrenals as a reaction to stressors which could include hormone imbalance) results in insomnia, anxiety, sugar cravings, feeling tired but wired and increased belly fat, whereas low cortisol causes chronic fatigue, low energy, food and sugar cravings, poor exercise tolerance or recovery & low immune reserves.
Changes in estrogen and progesterone levels can impact neurotransmitter levels. For instance, a drop in estrogen can result in a drop in serotonin which is you feel good neurotransmitter resulting in more depression or feeling of anxiety. Changes in estrogen levels can also lead to thyroid symptoms like slowed metabolism and always feeling cold. In fact, many women experiencing menopause will be diagnosed with hypothyroidism.
A simple saliva test can determine your levels and a good naturopath can suggest supplements that may alleviate those conditions. You can also take velvet antler which is the tonic used in Asia for menopause that helps correct hormone imbalances. See the website www.4EasyMenopause.com
Posted in Diseases of aging
Tagged anti aging, antiaging, anxiety, cortisol, estrogen, estrogen after menopause, hormone testing, menopause, menopause symptoms, progesterone, velvet antler
How to Live Longer with Cellular Rejuvenation
Nutrients that can lessen the aging process and improve cellular health.
Free ebook download: http://LiveLongerebook.gr8.com
It’s a symptom of old age! How many times have we heard that said when we develop aches and pains. Old age isn’t what it used to be – people are living longer and staying active into their eighties or beyond. If you want to be one of those healthy individuals you must read this book.
• What can slow down cellular aging
• How to maintain cognitive health
• Key ingredients for immune support
• Powerful antioxidants and free-radical fighters
• Botanicals that guard against disease
• Medicinal foods
• The biology of weight control
• Help for joint and muscle rejuvenation
• How to reduce Candida and support digestion
• Compounds that delay aging and support DNA
Scientific evidence supports the information presented in this book with many studies proving the efficacy of the natural compounds described. This compilation of extensive research will motivate you towards lifestyle changes you can begin when you are young, lengthening your road to longevity.
By Nina Anderson, C.NLP, SPN and edited by Joe Coco
Posted in Diseases of aging
Tagged aging, anti aging, anti-inflammatory, antiaging, antiaginglady, antioxidants, candida, cellular aging, digestive problems, medicinal foods, memory loss, natural joint treatment, Nina Anderson, phospholipids, reduce aging
According to the American Cancer Society 18% of cancers are caused by infection, 23% caused by obesity, 41% environmental and only 5% because of genetics. So if our lifestyles can create the environment inside our bodies to make a happy home for cancer what can we do about it?
We have delved into this a little more on our video blog ” Click Here ” but we’ll give you a few tips here. You must detox your body, especially the colon. Certain herbs can help clean you out such as psyllium, buckthorne, slippery elm, humid acid and casgara. You can also do an olive oil lemon juice cleanse and you can search the Internet to find one of these treatment that works for you. You also must make sure you have a good supply of friendly bacteria in the colon and if you eat poorly or have had chemotherapy, many of those will have been destroyed. You need to repopulate them through a good probiotic supply that contains an assortment of the friendly critters. Our suggestion to check out is: PlusBiotic which can be found by clicking here and then click learn more and select from the product drop down menu to read about it.
Keeping the lymph clean also is a must as it is the main filter for abnormal cells. Herbs that are found in the Essiac tincture available at health food stores are a good way to do this. There are more tips for urinary cleanse and parasite cleanse on the video so check it out. www.AntiAgingLadyNews.com