Going through menopause for some women can be a breeze. But, for the rest of us when our hormone levels are dropping, we can get symptoms. A deficiency of one hormone can trigger a relative excess of another and result in common imbalances such as:
Estrogen dominance or low progesterone can result in mood swings, migraines, fat gain in hips and thighs. Low estrogen or fluctuations of estrogen
t can trigger hot flashes, night sweats, palpitations, foggy thinking, memory lapse & vaginal dryness. Low testosterone or DHEA may lead to decreases in bone or muscle mass, metabolism, energy, strength, stamina, exercise tolerance & libido.
High cortisol (produced by the adrenals as a reaction to stressors which could include hormone imbalance) results in insomnia, anxiety, sugar cravings, feeling tired but wired and increased belly fat, whereas low cortisol causes chronic fatigue, low energy, food and sugar cravings, poor exercise tolerance or recovery & low immune reserves.
Changes in estrogen and progesterone levels can impact neurotransmitter levels. For instance, a drop in estrogen can result in a drop in serotonin which is you feel good neurotransmitter resulting in more depression or feeling of anxiety. Changes in estrogen levels can also lead to thyroid symptoms like slowed metabolism and always feeling cold. In fact, many women experiencing menopause will be diagnosed with hypothyroidism.
A simple saliva test can determine your levels and a good naturopath can suggest supplements that may alleviate those conditions. You can also take velvet antler which is the tonic used in Asia for menopause that helps correct hormone imbalances. See the website www.4EasyMenopause.com