Rhodiola Rosea plant
Adaptogenic herbs are “medicines” that move the body towards health by adjusting to the specific needs of each person. Ashwagandha helps to strengthen the adrenals, which helps hormones affect energy and mood. As an adaptogen, the herb used by a person with low adrenals will see improved energy and stamina, but a person under stress may see a lowering of their cortisol levels and a calming effect. Pub Med lists 688 studies on Ashwagands for a wide variety of illnesses such as cancer, kidney damage from diabetes, pain, gout, anxiety, depression and neurodegenerative disease. In specific cases it can make the person more resistant to physical and psychological stressors and improve energy and endurance. Ashwagandha is probably safe for short-term use. In large doses Ashwagandha may cause stomach upset, diarrhea and vomiting; side effects of long-term use are unknown. People with thyroid, auto-immune or liver issues should not use this herb.
Boswelia, also called frankincense, has 346 studies in the NIH database. It is made from gum resin from the Boswellia serrata tree. It is extremely effective to modulate inflammation in places that no drug except steroids can touch. But if no purified to remove beta boswellic acid to less than 5%, it can actually cause inflammation so you must be careful when you buy it.
Our favorite adaptogenic herb is Rhodiola Rosea. This has been used to lower the cortisol production, thereby rebalancing the cortisol and lowering the stress response. Evidence suggests that Rhodiola rosea may help those suffering from depression, to climb out of their psychological hole. Clinical studies on Rhodiola rosea have been performed at leading Soviet universities and medical academies. Rhodiola activates the enzyme lipase which is key to getting energy (ATP) released by cells which benefits athletes. In studying 112 athletes, researchers discovered that 89% of those supplementing with Rhodiola rosea showed a more rapid improvement in performance in sports such as track and field, swimming, speed skating and ski racing. Rhodiola rosea’s normalizing effect on the adrenal glands may also have the same effect on cholesterol, blood sugar, potassium levels and blood pressure thereby decreasing many risk factors for heart disease. It has many other benefits including improving memory and hearing, helping with Parkinson’s, weight management and immune support.
Be careful when you buy it. According to researchers, true Rhodiola rosea contains rosavin, rosin, rosarin and salidroside, while its adulterant contains only salidroside. The true Rhodiola rosea is the most biologically active, Unfortunately, often so-called Rhodiola rosea herbal formulas sold in the United States contain no rosavin. They are standardized using only common salidroside. For true Rhodiola rosea check out this product: Click Here Email the publisher for a free ebook which will be out Spring 2015: firstname.lastname@example.org
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Tagged adaptogenic herbs, anti aging, anti-inflammatory, anxiety, ashwagandha, boswelia, depression, diabetes, Heart disease, memory loss, rhodiola rosea
This has a great big chart in it about all the electrolytes you may be deficient in and what illness that will cause. It also gives info on what they are putting in sports drinks that may not be good for you and why just plain water isn’t the answer to brain fog and a tired body.
PDF DOWNLOAD: Electrolytesrevised
You may not know if you are deficient in magnesium or potassium, but if so, it will have a substantial effect on your health. Magnesium is a co-factor in more than 300 enzyme systems that regulate biochemical reactions in the body including protein synthesis, muscle and nerve function, blood glucose control and blood pressure regulation and it is essential to heart health. Studies have shown people have less heart attacks and strokes when they have sufficient levels of magnesium. Diets with good magnesium levels are associated with a significantly lower risk of diabetes as low blood magnesium levels may worsen insulin resistance.
Potassium is needed for proper function of cells, tissues and organs. It is also a required electrolyte that conducts electricity and is essential for nerve transmissions. But, potassium must be balanced with other electrolytes including magnesium. It is also crucial to heart health as well as playing a key role in skeletal and smooth muscle contraction which effects not only muscles but digestion as well. Potassium also plays a role in regulating blood pressure in relationship with sodium. Insufficient potassium is associated with poor bone health and muscular weakness including heart failure and cramping.
According to the NHANES Dietary Survey done from 2007-2010, none of the 17000 participants met their average requirement for potassium and it was estimated that 52% of Americans do not get their required magnesium each day.
Foods high in magnesium are beans and nuts, whole grain bread and green leafy vegetables. Foods high in potassium are squash, yogurt, fish, avocados, beans, green leafy veggies. But if you are concerned that although you eat this you may not get enough, run to the health foods store and get a supplement.