Fermentation is the process by which one substance is broken down into simpler, more basic substances that are easier for the body to process making them more bioavailable. The catalyst for fermentation is normally lactic acid, yeast, bacteria, and/or enzymes. During this process B vitamins can be created and helps your body’s microbiome to produce also the Bs and as well, vitamin K. Fermented supplements are especially helpful for those who are suffering from digestive issues as they increase the good bacteria in your microbiome. This can help mood and support your overall health, as the nutrients in fermented foods are more easily available. Therefore, they may be more effective.
Soy is a great food/supplement to add to your diet. In addition to all the nutrients it contains, soy also contains anti-nutrients. These anti-nutrients prevent your body from absorbing essential minerals and trace elements and many times release unwanted agents that contribute to disease. Unfortunately, cooking will not destroy these anti-nutrients. Only the fermenting process will.
When you ferment a food, you’re basically using beneficial microbial cultures to pre-digest it. Those cultures transform large, hard-to-digest molecules into small, easy-to-digest ones. Not only that, fermented soy also reduces its allergic qualities. (Soy is one of the most common food allergens.) According to two published research papers, tests in samples of human blood showed that when soy is fermented, its potential to produce an allergic reaction is reduced by as much as 99 percent. The most important benefit of fermenting though, is that the process is thought to convert certain phyto-nutrients, into their active anti-cancer forms, genistein and daidzein. Both genistein and daidzein are powerful antioxidant and anti-inflammatory agents that have been shown in voluminous laboratory studies to work in multiple ways against cancer. Soybeans contain numerous cancer-fighting compounds that work synergistically so it is necessary to keep the whole food intact rather than isolate the genistein and diadzein as stand-alone supplements.
Fermented soy also has an incredible anti-inflammatory ability. Since most disease is caused by inflammation in the body this is a needed food to keep the body healthy. A mountain of evidence shows that populations who eat fermented soy regularly (tempe, miso, fermented soy powder) have lower rates of breast cancer, lung cancer, prostate cancer, and leukemia. Raw soybeans, tofu, soymilk are examples of unfermented soy products. These have an enzyme that prevents conversion of the soy into digestible form and therefore may not have the health-creating effect we see in fermented soy. The enzyme is disabled in the fermenting process thereby enabling the release of health-giving properties. When paired with anti-inflammatories such as curcumin, we have a super beneficial addition to our natural medicine cabinet.
Posted in Supplements
Tagged anti-inflammatory, antiaging, breast cancer, cancer, Curcumin, Dr. Vijaya Nair, heart attacks, Heart Attacks and other Deadly Killers book, Heart disease, Inflammation, JIVA, prevent cancer, soybean, soymilk, strokes, tempe, tofu, tofu hazards, why fermentation
We are finished creating our online workshop Ten Days to a Longer Life. We now need to create the videos for your viewing. Just to give you and idea of the subject matter: Modules on 1.Why we Age 2. Mind over Body 3. Longevity Foods 4. Foods that Derail Longevity. 5. Digestion. 6. Food Intolerance. 7. Basic Longevity Supplements. 8. Joint Problems & Arthritis 9. Stress and Sleep. and several bonus modules including Gluten-free Recipes and an intro module where we tell you our stories and how we treated our symptoms naturally.
If you are on our announcement list, stay tuned for the release date. If not, please download our free ebook Think and Feel Younger and that will put you on the list. http://youngerebook.gr8.com
-Nina Anderson, C.N.L.P., S.P.N., author of 18 books on natural health -Suzel Cable, Certified Nutrition Coach
Posted in Seminars
Tagged Alzheimer's disease, anti aging, antiaging, anxiety, arthritis, Curcumin, digestive problems, genetically modified foods, Heart disease, joint pain, longevity foods, memory loss, natural sleep aids, Nina Anderson, stress and sleep, Suzel Cable
Magnesium is responsible for converting light energy from the sun into biochemical energy for life process on earth (center of the chlorophyll molecule). It is a direct cofactor in over 300 enzymatic reactions involving DNA and RNA synthesis, protein synthesis, glucose uptake and metabolism and has a major role in releasing energy from ATP in the body.
It is implicated in hormone synthesis, nerve cell function, digestion and muscle contraction/relaxation, responses of heart and blood vessels and our emotional state. But, only about half of the population gets enough magnesium from the foods they eat. RDAs run from 300-420 mg/day with older folks needing more and for those of us who are under stress.
Magnesium deficiency can induce anxiety and can also cause depression according to Carolyn Dean, MD, ND, Nutritional Magnesium Assn. medical advisory board. “A deficiency of magnesium magnifies anxiety, depression and stress. Serotonin, the feel-good brain chemical that is boosted artificially by some medications, depends on magnesium for its production and function. If the deficit is not corrected anxiety, depression and further health problems can linger.”
Under stress your body pumps magnesium out of the cells and into the blood making normal lab test show you have enough when in fact, you have body-wide depletion. A Magnesium RBC (red blood cell) test can give you better results. If you continue to be stressed out the stress hormones begin to mobilize magnesium from vital tissues such as the heart putting the body in jeopardy. It is a cofactor for potassium and calcium channels so they should be taken in combination to keep a proper balance of these minerals.
PS. Don’t forget to get a FREE e-copy of my new book “Think and Feel Younger” Click Here
Rhodiola Rosea plant
Adaptogenic herbs are “medicines” that move the body towards health by adjusting to the specific needs of each person. Ashwagandha helps to strengthen the adrenals, which helps hormones affect energy and mood. As an adaptogen, the herb used by a person with low adrenals will see improved energy and stamina, but a person under stress may see a lowering of their cortisol levels and a calming effect. Pub Med lists 688 studies on Ashwagands for a wide variety of illnesses such as cancer, kidney damage from diabetes, pain, gout, anxiety, depression and neurodegenerative disease. In specific cases it can make the person more resistant to physical and psychological stressors and improve energy and endurance. Ashwagandha is probably safe for short-term use. In large doses Ashwagandha may cause stomach upset, diarrhea and vomiting; side effects of long-term use are unknown. People with thyroid, auto-immune or liver issues should not use this herb.
Boswelia, also called frankincense, has 346 studies in the NIH database. It is made from gum resin from the Boswellia serrata tree. It is extremely effective to modulate inflammation in places that no drug except steroids can touch. But if no purified to remove beta boswellic acid to less than 5%, it can actually cause inflammation so you must be careful when you buy it.
Our favorite adaptogenic herb is Rhodiola Rosea. This has been used to lower the cortisol production, thereby rebalancing the cortisol and lowering the stress response. Evidence suggests that Rhodiola rosea may help those suffering from depression, to climb out of their psychological hole. Clinical studies on Rhodiola rosea have been performed at leading Soviet universities and medical academies. Rhodiola activates the enzyme lipase which is key to getting energy (ATP) released by cells which benefits athletes. In studying 112 athletes, researchers discovered that 89% of those supplementing with Rhodiola rosea showed a more rapid improvement in performance in sports such as track and field, swimming, speed skating and ski racing. Rhodiola rosea’s normalizing effect on the adrenal glands may also have the same effect on cholesterol, blood sugar, potassium levels and blood pressure thereby decreasing many risk factors for heart disease. It has many other benefits including improving memory and hearing, helping with Parkinson’s, weight management and immune support.
Be careful when you buy it. According to researchers, true Rhodiola rosea contains rosavin, rosin, rosarin and salidroside, while its adulterant contains only salidroside. The true Rhodiola rosea is the most biologically active, Unfortunately, often so-called Rhodiola rosea herbal formulas sold in the United States contain no rosavin. They are standardized using only common salidroside. For true Rhodiola rosea check out this product: Click Here Email the publisher for a free ebook which will be out Spring 2015: firstname.lastname@example.org
Posted in Anti Aging Products
Tagged adaptogenic herbs, anti aging, anti-inflammatory, anxiety, ashwagandha, boswelia, depression, diabetes, Heart disease, memory loss, rhodiola rosea
Summer’s coming and we all like ice cream, lemonade, and maybe a Margarita or two. But… listen up! The Journal of the American Medical Assn. recently published a research study that found a significant relationship between the additional consumption of sugar and an increased risk of cardiovascular disease (CVD) death.
A highly controlled study that took into account age, sex, race/ethnicity, sociodemographic, behavioral and clinical characteristics recorded added sugar consumption as a percentage of average daily calories and determined that there was a significant relationship between added sugar and CVD. During the 2005-2010 time period, most adults consumed 10% or more of their daily calories from added sugar with 10% of all adults reviewed consuming 25% or more of their daily calories from added sugar.
Other studies have shown a large part of these sugar calories comes from what we drink. Sports, electrolyte and energy drinks may be loaded with sugar as are latte’s, soda, packaged fruit drink soda alternatives and even bottled teas. Don’t substitute those sugared beverages for sugar-free ones unless you have determined the artificial sweetener (just as aspartame or AceK) does not come with a list of potential health risks.
Ck out our choice for an electrolyte beverage maker that has no sugar or artificial sweeteners. electroBlast.com We found a 50% discount on that site to try specific flavors of the product.
Our protocol to reduce cholesterol includes taking all of these supplements. We have listed them in order of effectiveness from our observation with people who have taken them. This does not mean you shouldn’t be under a Doctor’s care if you have high cholesterol, but we offer it as a start for further research to find what works for you.
YES EFAs, Sytrinol, Artichoke Herb, Niacin, Lysine, Proline, Curcumin, Holy Basil, Green Tea, Alpha Lipoic Acid, Nattokinase, Garlic extract, NAC, Vitamin B12, CoQ10, CamuCamu, Lecithin, Pancreatin enzymes, Resveratrol, Hawthorne extract, Del Immune V.
Kristine can discuss this with you or you can read more about some of them on our ForeverYoungCooperative website listed in the links. As with any supplement please know that not everything works on everyone and you should talk to a professional before starting any program.