Tag Archives: staying young

The missing ingredient in anti-aging diets.

phospho-brain-chartMost of our readers know that free-radicals can create a doom and gloom scenario in our body. Whether they are created from junk food, sugar, stress or chemicals they munch away at our cell membranes and eventually our bodies cease to function properly and we get old.

So we take antioxidants and think that will help. Unfortunately those miracle constituents neutralize the free-radicals but they do nothing to repair the damaged membranes which now cannot properly absorb nutrients and produce energy so we quickly age and get sick!

We discovered something that can help. Phospholipids are the essential and structural components of biological cell membranes and effectively return the elasticity of the membranes so in effect repair and rebuilds them. Since today’s foods contain one-third of the phospholipid levels compared to the beginning of the last century, you’d better think about adding a supplement to your vitamin regime. One of these is phosphatidylserine which in clinical trials on senior citizens revealed that they can boost memory, increase recall and improve the learning of new information as well as elevate mood. My husband and I have been taking phospholipids for years and my neighbor’s husband who was driving her crazy because he kept forgetting things, started on it and within a few months his cognitive ability returned.

For more info go to www.longlifenews.com and click on learn more. It takes you to a page with a product drop down menu…  click on Vibrant & Clear Wafers… a ton of information and clinical trials… worth the time to read.

Best Tip for Dieting

Did you know that the most widely used tactics for dieting include:

  • Watching portion sizes (34%)
  • Controlling the total amount of food eaten (28%)
  • Reducing the amount of junk food (25%)
  • Monitoring calories (24%)
  • Getting rid of snacks (21%)
  • Reducing sugar (21%)
  • Taking weight loss supplements (over $2 billion spent annually)

Well, there is one way you can cut desire for many fattening foods but it takes a little will power.  We suggest you stop eating all forms of sugar or sweeteners for 10 days. For some reason this is the time it takes for your body to lose its addiction. I know this may be hard so in the meantime try using stevia (an herb) or sucking on a cinnamon stick. Do not substitute artificial sweeteners as not only are they unhealthy, but they will not let you detox the sweet tooth desire.

If you try this (we have and it works) please leave us a comment. And check out our new online course you can watch on vimeo with modules about Joint Health, Stress, Sleep, Memory Loss and more. Click Here for videos

We need help with a longevity survey

AAladyLOGOWe are getting ready to put together a course “Ten Days to Living Longer” and have been asking folks to take a short survey so we can determine what to include. Folks so far have been saying they are concerned about joints, eyes, cardio, energy levels and memory. If you have a minute (really its just about a minute) could you take the survey too? On the thank you page there is a link so you can get a free download of our ebook “Think and Feel Younger” for your trouble. We will keep you posted on other additions to the survey as they come in.

Click Here for the survey.

 

 

feeling younger with HGH

hgh.

Putting back something you lose as you get old. Dr. Davs explains how beneficial Homeopathic HGH is to keeping us young.

secrets of staying young: Book

secrets.

Howard and I wrote this years ago…. stuff still helps keep our insides young… neither of us has any problems, arthritis, memory loss or extra weight…