Tag Archives: dieting

Did you know that the most widely used tactics for dieting include:

• Watching portion sizes (34%)
• Controlling the total amount of food eaten (28%)
• Reducing the amount of junk food (25%)
• Monitoring calories (24%)
• Getting rid of snacks (21%)
• Reducing sugar (21%)
• Taking weight loss supplements (over $2 billion spent annually)

Well, there is one way you can cut desire for many fattening foods but it takes a little will power.  We suggest you stop eating all forms of sugar or sweeteners for 10 days. For some reason this is the time it takes for your body to lose its addiction. I know this may be hard so in the meantime try using stevia (an herb) or sucking on a cinnamon stick. Do not substitute artificial sweeteners as not only are they unhealthy, but they will not let you detox the sweet tooth desire.

If you try this (we have and it works) please leave us a comment. And check out our new online course you can watch on vimeo with modules about Joint Health, Stress, Sleep, Memory Loss and more. Click Here for videos