Monthly Archives: March 2018

I found a cool eco-product

Normally I don’t get excited by all the new technological products on the market but my friend introduced me to this and I bought one! Their website: Click Here

It’s a light bulb that lasts for 10 years and kills bacteria, viruses, mold, odors and reduces the effects from indoor air pollution. I didn’t really believe that until I went to their website and checked out all their clinical studies. Not to sound like an advertisement I copied some statistics from their website that I thought would answer some of your skepticism.

The technology behind the Pure-Light Super Oxygen Light bulbs has been proven to Breakdown 99.9% of bacteria,viruses, fungi, mold including deadly MRSA, Cold & Flu viruses, E-COLI, SARS, STAPH, CRE, Salmonella, Anthrax, Plague… even those viruses/bacteria that have become resistant to antibiotics. Additionally,  the process breaks down toxic indoor air pollutants like formaldehyde, carbon monoxide, methane, benzine and other VOCs into harmless components. These features work with only a single bulb after just 45 minutes of being turned on.

The process also dissolves Pollen and other allergens and destroys odors without masking them with fragrances. It is a full spectrum light with makes you happy and helps to overcome the seasonal affective disorder (SAD syndrome).

This bulb uses 70%-90% less energy compared to incandescent bulbs and 50% less energy compared to fluorescent lights so it is energy-efficient and saves you lots of money plus it does NOT contain mercury. It is also a great “grow” light for your plants – their lab tests showed increased plant growth over regular greenhouse lighting.

Check it out… this isn’t sold in stores.. no Amazon, no ebay, no box stores so you have to go to the website.


Muppets on cell towers in everyone’s yard

House plants that clean the air

These are the plants I use in my house, although I built my home as a non-toxic one so they are useful for whatever else shows up.

Spider plants are among the easiest houseplants to grow,  and remove formaldehyde, benzene, carbon monoxide an xylene, a solvent. Spider plants are OK to have around your pets.

Peace lily plants are relatively small compared to many of the plants on this list, but they still pack some major air-cleaning abilities. Easy to grow, and remove ammonia, benzene, formaldehyde, and trichloroethylene. They are toxic to pets so please don’t keep them in a spot where the animals can chew on them.

Boston Ferns prefer to clean the air from a cool location with  high humidity so make sure in the winter you add a humidifier to your room.  They’re relatively easy to grow, but they do need to stay moist. They also remove formaldehyde and xylene and are fine to have around pets.

In addition to being easy to care for, Aloe ‘s leaves contain a clear liquid full of vitamins, enzymes, amino acids, and other compounds that have wound-healing, antibacterial, and anti-inflammatory properties, but don’t eat the plant… it must be processed correctly or is toxic to the body. It also removes formaldehyde. Do not leave where you pet can chomp on it as they may develop diarrhea and if it gets severe you may have to take them to the vet.

*Boston fern photo by

 Note: read on my blog why I stopped taking vitamin pills .  Click Here

Got stress? Try an adaptogen.

Our current lifestyles produce multiple scenarios where stress can develop. Even if you don’t think you are uptight, your body may be reacting making you tired, irritable, and lowering your immune response. In order for an herb to be considered an adaptogen it must be non-toxic to the body, increase the body’s resistance to all kinds of stressors including chemical, emotional and physical, and it would provide a normalizing effect without side-effects.

Adaptogenic herbs must also be capable of re-regulating the pituitary and adrenal systems which control our flight or fight response. When these glands recognize a ‘threat’ they release hormones such as cortisol or adrenaline. When the stress becomes chronic these hormones become pervasive. Adaptogens help to balance adrenal function by supporting the adrenals, thus counteracting the effects of the stressor.

Ashwagandha is a well-know adaptogen that contains withanolides that boosts resistance to fatigue and stress. Another herb, Rhodiola rosea includes salidrosides and the compounds rosavin, rosin and rosarin that are responsible for the stress-reducing effects and like ashwagandha moderates cortisol levels. Deer antler velvet is considered to be a natural adaptogen, restoring homeostasis to an unbalanced body by helping where it is needed. In addition to helping reduce stress and support normal cortisol levels, deer velvet works to support the body processes that help reduce pain and inflammation in joints and has been used for 2000 years in Asia as a treatment for menopausal symptoms.  Holy Basil is also an herb that has cortisol-mitigating action and is used frequently for adrenal fatigue although long-term use is not recommended for people on blood thinning drugs or who are being treated for blood sugar issues such as diabetics.                                                                                                            Link to Velvet Antler Click Here

Link to Rhodiola Click Here