Tag Archives: memory loss

Cellular Rejuvenation book download – no charge.

How to Live Longer with Cellular Rejuvenation
Nutrients that can lessen the aging process and improve cellular health.

Free ebook download: http://LiveLongerebook.gr8.com

cellularrejuvencvrIt’s a symptom of old age! How many times have we heard that said when we develop aches and pains. Old age isn’t what it used to be – people are living longer and staying active into their eighties or beyond. If you want to be one of those healthy individuals you must read this book.

Discover:
• What can slow down cellular aging
• How to maintain cognitive health
• Key ingredients for immune support
• Powerful antioxidants and free-radical fighters
• Botanicals that guard against disease
• Medicinal foods
• The biology of weight control
• Help for joint and muscle rejuvenation
• How to reduce Candida and support digestion
• Compounds that delay aging and support DNA

Scientific evidence supports the information presented in this book with many studies proving the efficacy of the natural compounds described. This compilation of extensive research will motivate you towards lifestyle changes you can begin when you are young, lengthening your road to longevity.

By Nina Anderson, C.NLP, SPN   and edited by Joe Coco

http://www.SafeGoodsPublishing.com

 

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The missing ingredient in anti-aging diets.

phospho-brain-chartMost of our readers know that free-radicals can create a doom and gloom scenario in our body. Whether they are created from junk food, sugar, stress or chemicals they munch away at our cell membranes and eventually our bodies cease to function properly and we get old.

So we take antioxidants and think that will help. Unfortunately those miracle constituents neutralize the free-radicals but they do nothing to repair the damaged membranes which now cannot properly absorb nutrients and produce energy so we quickly age and get sick!

We discovered something that can help. Phospholipids are the essential and structural components of biological cell membranes and effectively return the elasticity of the membranes so in effect repair and rebuilds them. Since today’s foods contain one-third of the phospholipid levels compared to the beginning of the last century, you’d better think about adding a supplement to your vitamin regime. One of these is phosphatidylserine which in clinical trials on senior citizens revealed that they can boost memory, increase recall and improve the learning of new information as well as elevate mood. My husband and I have been taking phospholipids for years and my neighbor’s husband who was driving her crazy because he kept forgetting things, started on it and within a few months his cognitive ability returned.

For more info go to www.longlifenews.com and click on learn more. It takes you to a page with a product drop down menu…  click on Vibrant & Clear Wafers… a ton of information and clinical trials… worth the time to read.

Ten Days to a Longer Life workshop coming soon.

happyseniorEDITWe are finished creating our online workshop Ten Days to a Longer Life. We now need to create the videos for your viewing. Just to give you and idea of the subject matter: Modules on 1.Why we Age 2. Mind over Body 3. Longevity Foods 4. Foods that Derail Longevity. 5. Digestion. 6. Food Intolerance.  7. Basic Longevity Supplements. 8. Joint Problems & Arthritis 9. Stress and Sleep. and several bonus modules including Gluten-free Recipes and an intro module where we tell you our stories and how we treated our symptoms naturally.

If you are on our announcement list, stay tuned for the release date. If not, please download our free ebook Think and Feel Younger and that will put you on the list. http://youngerebook.gr8.com

-Nina Anderson, C.N.L.P., S.P.N., author of 18 books on natural health                     -Suzel Cable, Certified Nutrition Coach

 

 

Survey results so far.

We have had over 100 people complete our survey to help us design content for our upcoming course “Ten Days to Living Longer”. To date the most concerns of those who participated were: joint pain and decreased mobility, fear of heart problems, memory loss and restricted vision. 90% of those who answered the question “Would you like to know what to eat that could lengthen your lifespan?” answered – absolutely! We will keep you updated on additional survey results and let you know how we are progressing on the course content. Thanks for all of those who are helping in this venture. If you want to be included in the survey click the archive link for April 2016 and read the post.

We need help with a longevity survey

AAladyLOGOWe are getting ready to put together a course “Ten Days to Living Longer” and have been asking folks to take a short survey so we can determine what to include. Folks so far have been saying they are concerned about joints, eyes, cardio, energy levels and memory. If you have a minute (really its just about a minute) could you take the survey too? On the thank you page there is a link so you can get a free download of our ebook “Think and Feel Younger” for your trouble. We will keep you posted on other additions to the survey as they come in.

Click Here for the survey.

 

 

Diabetes link to Alzheimer’s

questionSince 2005 evidence has been mounting that Alzheimer’s disease is essentially type-3 diabetes. Theories say that the build-up of beta amyloid plaques in the brain in place of normal brain cells, is key contributor to the development of the disease – and insulin resistance may trigger these plaques to develop. Research also suggests that type-2 diabetics lose more brain mass with age than a healthy individual which may contribute to dementia.

Insulin helps regulate neurotransmitters such as those responsible for memory and learning. Therefore, a drop in insulin levels may impair cognition. Some studies indicated a link between lower insulin levels and the risk of Alzheimer’s. Dallas Clouatre, Ph.D. says “Increased consumption of simple carbohydrates leads to blood brain barrier degradation and subsequently  damage to the hippocampus.”

In reading this article it would seem to prevent insulin resistance, cut down on your carbs and sugars. Also we have found that Phosphatidyserine (PS100) supports good brain function and also our favorites are lecithin, magnesium, electroltyes specifically formulated for the brain (www.electroblast.com) and a good plant source of essential fatty acids (http://foreveryoungcooperative.com/yesefas.html).

*Whole Foods magazine July 2015 “This is your brain on supplements” by Kaylynn Chiarello-Ebner p18

Why do adaptogenic herbs adjust to the person?

rhodiolaplant

 

 

Rhodiola Rosea plant

Adaptogenic herbs are “medicines” that move the body towards health by adjusting to the specific needs of each person. Ashwagandha helps to strengthen the adrenals, which helps hormones affect energy and mood. As an adaptogen, the herb used by a person with low adrenals will see improved energy and stamina, but a person under stress may see a lowering of their cortisol levels and a calming effect. Pub Med lists 688 studies on Ashwagands for a wide variety of illnesses such as cancer, kidney damage from diabetes, pain, gout, anxiety, depression and neurodegenerative disease. In specific cases it can make the person more resistant to physical and psychological stressors and improve energy and endurance. Ashwagandha is probably safe for short-term use. In large doses Ashwagandha may cause stomach upset, diarrhea and vomiting; side effects of long-term use are unknown. People with thyroid, auto-immune or liver issues should not use this herb.

 

Boswelia, also called frankincense, has 346 studies in the NIH database. It is made from gum resin from the Boswellia serrata tree. It is extremely effective to modulate inflammation in places that no drug except steroids can touch.  But if no purified to remove beta boswellic acid to less than 5%, it can actually cause inflammation so you must be careful when you buy it.

 

Our favorite adaptogenic herb is Rhodiola Rosea. This has been used to lower the cortisol production, thereby rebalancing the cortisol and lowering the stress response. Evidence suggests that Rhodiola rosea may help those suffering from depression, to climb out of their psychological hole. Clinical studies on Rhodiola rosea have been performed at leading Soviet universities and medical academies. Rhodiola activates the enzyme lipase which is key to getting energy (ATP) released by cells which benefits athletes. In studying 112 athletes, researchers discovered that 89% of those supplementing with Rhodiola rosea showed a more rapid improvement in performance in sports such as track and field, swimming, speed skating and ski racing. Rhodiola rosea’s normalizing effect on the adrenal glands may also have the same effect on cholesterol, blood sugar, potassium levels and blood pressure thereby decreasing many risk factors for heart disease. It has many other benefits including improving memory and hearing, helping with Parkinson’s, weight management and immune support.

 

Be careful when you buy it. According to researchers, true Rhodiola rosea contains rosavin, rosin, rosarin and salidroside, while its adulterant contains only salidroside. The true Rhodiola rosea is the most biologically active, Unfortunately, often so-called Rhodiola rosea herbal formulas sold in the United States contain no rosavin. They are standardized using only common salidroside. For true Rhodiola rosea check out this product:  Click Here  Email the publisher for a free ebook which will be out Spring 2015: safe@bcn.net

Velvet Antler for Joints, Anti-Aging and Athletes.

deerDeer velvet (humanely harvested fuzz on the antlers) traditionally was used in China over a thousand years ago.  Even today, many oriental countries rely on it for its rejuvenation properties, alleviating of menopause symptoms and as an aphrodisiac. In addition users have discovered its good for promoting growth in children, increasing blood in the body, helping cardiovascular disorders, preventing aging and loss of memory, treating menstrual disorders, addressing impotence and infertility and strengthening stamina.

 

Since 1991 New Zealand scientists have been carrying out a unique investigation into the composition and medical properties of velvet at AgResearch Invermay on the South Island. Their studies verified ancient claims to the efficacy of velvet’s properties. A Russian study revealed that velvet antler has hypotensive, erythopoietic, anti-stress stimulating, anti-inflammatory, gonadotrophic, growth and metabolic effects. Athletes have found velvet antler beneficial for repair of stressed joints and for the added stamina and endurance it seems to provide.

 

I personally had meniscus damage in my knees from skiing. Not want to face surgery I tried the New Zealand velvet antler (NZVEL) along with a topical cream that contained CMO (Joint Medic). I hate to say the word “cure”, but I no longer have trick knees, no pain and no clicking in my knee. The combination seems to have restored my synovial fluid and somehow reduced the bone on bone trauma whenever I would run or bike. I used to wear a brace to protect the lateral movement on my knee… no more! I can bike without becoming crippled afterwards and hiking and skiing are no problem anymore.

 

Velvet Antler warrants further investigation if you have a specific condition you think it may help. There is a copy of the book  “Velvet Antler, Powerful tonic for joints, infertility, blood pressure, athletic performance and more” available at http://bit.ly/1ncFoid for $1 as a PDF or you can buy the paperback at Amazon http://amzn.to/1oTH0SI. More info on the actual NZVEL product I used is available at http://bit.ly/1kdt55v.

The cause of many health problems.

If you are afraid of getting arthritis, cardiovascular disease, autoimmune diseases, Alzheimer’s irritable bowel, colitis, chronic pain, cancer, metabolic syndrome, stroke and mental problems, then pay attention!

 

All of these stem from an increase in inflammation in the body which can be caused by overdosing of antibiotics, poor diet, lack of exercise, smoking, too much alcohol, certain medications, poor dental hygiene and stress.  Your body basically misreads information and after the inflammation is through fixing the immediate problem it somehow thinks it can cure everything so never shuts off. This becomes chronic inflammation and is the root cause of many of our illnesses.

 

In addition to changing your lifestyle and trying to reduce stress, you can curb this inflammation response with some supplements. Our favorite is curcumin and for short periods of time, holy basil (long-term use has some warnings with it). Curcumin in addition to being an anti-inflammatory also exhibits antibacterial and hypoallergenic properties. But you have to get the right kind of curcumin as many forms are not easily absorbed into the bloodstream. We like brands with the Curcumin c-3 complex which has clinical trials to support its efficacy.  You can also investigate using tocotrienols (like a super vitamin E) which has shown to regulate inflammation markers and inhibited pro-inflammatory cytokines, and has been used in cases of inflammatory bowel disease.

 

Also good are any anti-oxidants that fight free radicals. We take a chewable wafer that contains NT factor which acts on the cellular level to fight free radical damage and get the cells healthy again so they don’t reproduce deformed offspring (a common process that accelerates aging). 

Some suggestions: V&C Energy Wafer (NT factor chews) http://bit.ly/1eGpGsf and

Jiva curcumin/fermented soy capsules http://bit.ly/1buUsWj

High-Fructose Diet Sabotages Learning, Memory

Drinking soda and eating sweets for as little as six weeks may make you stupid, according to a new UCLA study on sugar, learning and memory.

A new UCLA rat study funded by the National Institute of Neurological Disorders and Stroke is the first to show how a diet steadily high in fructose slows the brain, hampering memory and learning — and how omega-3 fatty acids can counteract the disruption. The study was published in peer-reviewed Journal of Physiology in its May 15, 2012 edition.

[Ed: so please read those labels as most sodas contain HFCS and so do a lot of candy and cookies. This also affects cholesterol management and weight control. The Omega-3 Fatty Acids we recommend are from plants, not fish oil. Helps to oxygenate the cells as well. See YES EFAs on the ForeverYoungCooperative link]