So many women suffering with menopause. That’s why I wrote my book Aaargh! Menopause. I still deal with post-menopause symptoms which have been mostly eliminated through various supplements, but many of my friends who are at that age are complaining about hot flashes, fatigue, mood swings, loss of interest in sex, joint pain and more. They just ask me… when does this stop?
Although the symptoms may lessen the effects of losing your estrogen and progesterone levels change our shape. I still deal with a fatter waist, shrinking spine so the skin rolls up around my middle because it has no place to go! And most women have arthritis to look forward to. Not a pretty picture!
There are lots of things you can do diet wise to clean up your act and stave off the inevitable demise of the body. One supplement I found is to shore up the telomeres which affect your DNA strands from shortening. Supposedly when then get real short you die. Cell Metrix is a synergistic herbal supplement to stimulate your cells, including stem cells at the molecular level. And it must have an ingredient that affects my serotonin because I call it my happy pill. When I take it I get more energy and can’t keep a frown on. I buy it through www.longlifenews.com
The other magic potion I take is 4 Easy Menopause. It seems it includes the NCC Factor (which I understand means naturally complete complex) that according to the website has inherent in the velvet antler ingredient, all components needed for hormone balancing, joint support, immune support, etc. Sort of a one-size fits all component. It also has milk calcium and an EFA complex from green lipped mussels. Must work because my knees are better and I can still ski and ride my bike and my hot flashes (yup still got them 20 years after menopause) are hardly noticeable. Do your own research and check out their website www.EasyMenopauseSolutions.com .
If you have any other recommendations I’d appreciate comments to this blog. We like to share anything that helps women (and the men who have to deal with menopausal women) during the post-fertility stage of their life.
-don’t forget if you want to read my book Aaargh! Menopause you can download it free at http://menopausebook.gr8.com
Posted in Anti Aging Products
Tagged 4 Easy Menopause, Aaargh! Menopause, anti aging, antiaging, arthritis, cell metrix, hot flashes, joint pain, menopause, menopause supplements, menopause symptoms, Nina Anderson, post-menopause symptoms, velvet antler
According to the American Psychological Assn., the number of people who suffer from stress and anxiety has increased by 44% over the last five years. General anxiety disorders affect over 6 million people with women complaining of stress twice as much as men. Stress can be brought on by so many reasons, from rushed deadlines, social fears, childhood trauma, traumatic events to illness.
Natural approaches to stress may be tried before drugs. Starting with supporting the brain, good nutrition is essential including foods such as fish, hemp, avocados, coconut and nuts. Since the stress hormones cortisol and adrenaline are responsible for creating equilibrium we need to realize that chronic stress can negatively affect the thyroid, blood sugar, bone density, belly fat production and cognitive performance.
In addition to relaxation techniques that include meditation, yoga, exercise, guided imagery and self hypnosis, you may consider taking holy basil which will have a calming effect which acts as a mild nervine due to it’s action that reduces histamine responses in the blood . Ashwaganda is another herb that helps in reducing cortisol levels. Rhodiola rosea is especially effective at curbing depression, decreasing fatigue and enhancing mental sharpness by increasing serotonin levels in the brain. Serotonin is considered the happy hormone. You have to be careful with rhodiola as it needs to be harvested at its peak and not past peak growing. Many cheaper supplements don’t care about that and you won’t get the effectiveness.
Astragalus is an adaptogenic herb that helps protect the body from prolonged stress. When processed correctly, it helps inhibit chromosomal instability by creating a healthy telomere microenvironment. This impacts telomere length (caps at the end of the DNA strand that prevents the DNA from unraveling or breaking) reducing cellular death and slows the aging process. L-Theanine is an amino acid (a building block for proteins) found in green tea. Evidence from human electroencephalograph (EEG) studies show that it has a direct effect on the brain. L-theanine significantly increases activity in the alpha frequency band which indicates that it relaxes the mind without inducing drowsiness. It increases serotonin and stimulates the brain’s alpha waves which induces relaxation. These two are a good combination and when I take a supplement that has them in it, I feel happy and my stress levels reduce. I call this MY HAPPY PILL. If you want to read more about it go to the website www.LongLifeNews.com and click on Cell Metrix. I’ve tried lots of supplements for stress and this one seems to get me smiling and let me cope much better with daily stresses, road rage and the computer !
PS>If you want my new free e-book Think and Feel Younger click here.
Posted in Supplements
Tagged anti aging, anxiety, anxiety supplements, anxiety symptoms, cell metrix, forgetfulness, happy pills, healthy living, help for stress, natural help for stress, Nina Anderson, stress, telomere lengthening