Tag Archives: diet

Can smart phones affect weight gain?

bluecellExposure to the type of blue light emitted by smartphones, computers, and tablets immediately before and after dinner increased hunger and impacted glucose metabolism in people who participated in a small Northwestern University study.

If true, this can inhibit your ability to diet successfully. We’ll see if further studies support this but we know that the blue light interrupts your melatonin production so if you are having trouble going to sleep… turn the computer and cell phone off at dinnertime.

-don’t forget to download your free copy of my new ebook: Think and Feel Younger. Click Here

Great Chinese Proverb

“One quarter of what you eat keeps you alive. The other three-quarters keep your doctor alive”

 

Alan Roettinger, author of “Speed Vegan”, advises that you should listen to how your body feels when you eat. If you feel bad after stuffing yourself, then you may develop guilt at eating so much.* This is an indicator you ought to listen to your feelings and design your eating habits so you always feeling good after you eat. He also advises food combining (no carbs with protein). We have been advising this for years telling folks… melon by itself, veggies go with anything, sugar compromises digestion so you don’t get much value from the food.. (no desert for awhile after the meal). 

 

I recently was advised by my ND to go on a no sulfur diet (no chocolate, coffee, beans, cruciferous veggies, kale, etc). Six weeks later I feel so much lighter and “cleaner” although am getting kind of sick of squash and salad. If we listen to our bodies they may be better at advising us what to eat than all those commercials for weight loss diets.

 

*-from “Simply Health Delicious”, Nexus magazine, Mar/Apr 2014

8 ways sugar is killing you.

coneDr. Nancy Appleton, author of Suicide by Sugar, actually lists 146 reasons why sugar is ruining your health. We’ll look at eight for now.

 

(1) Sugar is a cancer cell’s favorite food. Even without having cancer, we all have a few cancer cells floating around.

When an acidic internal environment discourages normal cellular glucose metabolism with oxygen, those oxygen starved cells begin thriving by fermenting glucose and demanding more that our culture readily provides. Why encourage them?

(2) Candida yeast cells also exist in small amounts with everyone. When they overwhelm our friendly probiotic bacteria, we have Candida yeast overgrowth, which enables this fungus to infiltrate the body with all sorts of health problems.

Diets for discouraging and helping eliminate Candida promote complete abstinence from all forms of sugar until the overgrowth recedes. High sugar intake encourages Candida, which many say is cancer’s favorite habitat.

(3) Processed sugar and fructose are stripped of all mineral content and wind up leeching minerals from our bodies, including our teeth. They also inhibit mineral absorption, including magnesium. Magnesium is a commonly deficient and vitally important for over 300 metabolic processes.

(4) GMO corn is used to manufacture High Fructose Corn Syrup, and this process creates a mercury byproduct. GMO beets are used more now for creating sucrose (table sugar). Pure unprocessed sugar cane does contain nutrients, while processing involves nasty chemicals that can come along.

(5) Sugar is addictive. It stimulates central nervous system neurotransmitters dopamine and serotonin, giving you a pleasant buzz to crave more and promote overeating dead processed foods.

(6) Sugar creates glucose spikes that force the pancreas to produce insulin more often and beyond it’s normal capacity. This wears the pancreas down, limiting insulin production that leads to diabetes. Type II diabetes is insulin resistance, which is preceded by metabolic syndrome at least partly attributable to high sugar intake.

(7) A depleted pancreas can’t provide sufficient proteolytic enzymes to bust open cancer cell walls and render them defenseless from the immune system’s killer cells.

(8) Many nutritional experts attribute the rise of obesity and cardiac problems to higher refined carbohydrate and sugar consumption. And the condensed fructose in HFCS is absorbed first by the liver, which cannot metabolize it all and has to store accumulated fructose as fat creating fatty liver.

Learn more: http://www.naturalnews.com/039609_sugar_death_risk_lifespan.html#ixzz2OwPIL2l