Category Archives: Uncategorized

My new website for air travelers.

gbrcub Folks who fly as pilots, cabin crews, passengers, vacationers, business folks need to be protected from cabin germs, jet lag, dehydration, possible airsickness, DVT, cracked lips and more. This new site offers our personally selected products to keep you Healthy, Happy and Hydrated after you’ve gone through the tedious TSA lines and pat downs.  Visit:The NaturalAviator.com

Magnesium deficiency plays role in kidney stones.

Several nutrient deficiencies can lead to problems with kidney stones and gall stones. Vitamin B-6 helps reduce the production and excretion of oxalates. These compounds combine with calcium to form some types of kidney stones. Therefore, it is wise to make sure you have an adequate intake of B-6.

 

Vitamin K can aid in the production of urinary protein involved in kidney function that inhibits the formation of these types of kidney stones. Magnesium works in a similar fashion. Magnesium increases solubility of calcium oxalate and inhibits high levels of calcium phosphate and calcium oxalate culprits in stone formation. So, please have your magnesium levels checked and know that a co-factor in magnesium absorption is calcium so they should be taken together in at least a 1:1 ratio.  A 1997 study in the Jnl of Urology reported a double-blind study of 64 patients with calcium oxalate kidney stones and found that only 12.9 percent formed kidney stones with the magnesium supplement, but 63.6 percent using the placebo formed stones.*

*Kidney Stones. In the Vitamin Update. http://www.vitaminupdate.com/health-problems-detail.cfm/id/22.html

 

NOTE: A good magnesium/calcium 1:1 supplement: http://www.foreveryoungcooperative.com  (look under bone health)

New blog about smart meters

See our new blog about the dangers of Smart Meters coming to or already on your house now! http://NOmasmartmeters.wordpress.com

Cancer free without chemo

One of our authors developed breast cancer a year ago and while in her 80s decided not to go traditional. She took an estrogen blocker drug and fermented soy with curcumin plus other supplements, gave up sugar, wine and ate organic. She got a clean bill of health after a year. Watch her story… and check out the product at the end…

http://www.youtube.com/watch?v=VYR34TXNRtE

Jayne at a recent book signing for her autobiography: The River’s Bend:

jaynebooksigningclose

Can fruit and fructose cause cancer?

Actor Ashton Kutcher recently disclosed health issues brought on by following an all-fruit diet,1 adopted in preparation to play the character of Steve Jobs in the upcoming film “Jobs,” due out April 19. “First of all, the fruitarian diet can lead to like severe issues. I went to the hospital like two days before we started shooting the movie. I was like doubled over in pain. My pancreas levels were completely out of whack. It was really terrifying … considering everything.” The “everything” is likely a reference to pancreatic cancer. Even though Jobs consumed a fruitarian diet years before he contracted his pancreatic cancer, there could be some relationship.

     Fructose, a simple sugar found in fruit, is preferentially metabolized to fat in your liver, and eating large amounts has been linked to negative metabolic and endocrine effects. So eating very large amounts – or worse, nothing but fruit– can logically increase your risk of a number of health conditions, from insulin and leptin resistance to cancer. Research has shown that pancreatic tumor cells use fructose, specifically, to divide and proliferate, thus speeding up the growth and spread of the cancer. Pancreatic cancer is one of the faster spreading cancers; only about four percent of patients can expect to survive five years after their diagnosis.

     Your pancreas contains two types of glands: exocrine glands that produce enzymes that break down fats and proteins, and endocrine glands that make hormones like insulin that regulate sugar in your blood. Steve Jobs died of tumors originating in the endocrine glands, which are among the rarer forms of pancreatic cancer. Insulin production is one of your pancreas’ main functions, used by your body to process blood sugar, and, in the laboratory, insulin promotes the growth of pancreatic cancer cells. There’s reasonable cause to suspect that if your body maintains high levels of insulin, you increase the pancreatic cancer’s ability to survive and grow. In fact, researchers now believe that up to a third of all types of cancers may be caused by diet and lifestyle. So if you want to prevent cancer, or want to treat cancer, it is imperative that you keep your insulin levels as low as possible.

     Tumor cells do thrive on glucose and do not possess the metabolic machinery to burn fat. However, the cells used fructose for cell division, speeding up the growth and spread of the cancer. Think of this the next time you drink that can of soda containing high fructose corn syrup. Eliminating processed foods, candy and soda with high fructose corn syrup, and replacing it with an all-fruit diet is likely not going to improve your health. Many tend to believe that as long as fruit is natural and raw they can have unlimited quantities without experiencing any adverse metabolic effects. It’s important to consider ALL sources of fructose, and to try to limit your total consumption if you want to optimize your health (15-25 grams/day).

excerpted from : http://articles.mercola.com/sites/articles/archive/2013/02/11/all-fruit-diet.aspx

Red wine – resveratrol – anti-cancer aid.

Another good reason to drink red wine!

wineNew info from Cancer Science: Michael Nicholl, an assistant professor of surgical oncology in the Univ. Missouri School of Medicine found that when exposed to resveratrol, tumor cells were more susceptible to radiation treatment and produced better results than when each was used alone.  Previous studies suggested resveratrol helped reduce inflammation and inhibited the final phase of multistage carcinogenesis as well as suppressed cell growth. Now they have found it enhances radiation effectiveness.

 

The thinking is that it increases the activity of perforin and granzyme B, which are necessary to kill the tumor cells. Resveratrol is derived from peanuts, mulberry skins, grape skins and red wine. It has been known to reduce the risk of heart disease and inflammation due to its antioxidant properties. In a recent laboratory study it was shown to inhibit prostate cancer androgens – a group of hormones that play a role in male traits and reproductive activity. It is also believed that resveratrol works as an effective anti-aging ingredient because it is thought to stimulate a gene that helps to slow down the aging process. The most common concern regarding resveratrol side effects is that it has estrogen related properties; as such, if it is taken by women with estrogen sensitivities, it might pose mild health risks. Therefore, such women should consult with their doctor before use. Other side effects of resveratrol involve its blood thinning properties; people taking blood thinning medications should check with their physician before taking this supplement. But generally few people have any problem using this amazing supplement. For more informationhttp://bit.ly/VZaEWn

Selenium: tumor reducer or fatigue producer?

seleniumSelenium is a trace mineral that is essential to good health, but only required in small amounts. Selenium deficiency can lead to problems such as Keshan disease, gastrointestinal issues such as Crohn’s and impact thyroid function when deficient in iodine as well.

The Natural Standard Research collaboration epidemiological data suggests an association between low selenium levels in humans and the risk of cardiomyopathy, cardiovascular disease and cancer. Clinical trials have shown that the addition of 200 mcg of selenium may reduce the risk of certain cancers.These studies showed a reduction in breast cancer by 82%, colon and rectal cancer by 69% and lung cancer by 39%. Selenium is thought to stop carcinogenic processes and prevent the formation of tumors. It has antioxidant properties and promotes endocrine balance.

Most people think we can get this from our food, but unfortunately modern farming methods do not remineralize the soil with each planting, and therefore most of the selenium has been used up in previous plantings. So what can we do?  

Of course you can supplement but this is where the danger lies. It can be toxic at high levels and cause nausea, vomiting, diarrhea, gastrointestinal problems, hair loss, fatigue, mood swings, neurological problems, pulmonary edema, cirrhosis of the liver and death. If your breath smells like garlic and you didn’t eat any, and your nails start peeling, your toxic selenium levels may have already caused irreversible damage. As soon as you experience any of the milder symptoms, seek medical help.

The safe levels of selenium in supplements should contain no more than 200 mcg. Unfortunately FDA testing does not always catch higher dosages contained in some supplements even though the label states 200 mcg. We suggest taking a liquid form of ionic trace-minerals containing selenium to be safe. The one we recommend (and take) is JIVA Endurance. If  for some reason your doctor discovers a large selenium deficiency they may prescribe a specific dosage to add to the trace-minerals.

PS. Don’t forget to get a FREE e-copy of my new book “Think and Feel Younger” Click Here

 

What foods are GMO in your holiday dinners?

croopAs the reliance on GM seeds expands worldwide, concerns about food supply and  safety continue to escalate. Genetically engineered seeds are identical in  structure, and if a problem affects one particular crop a major crop failure can  result. For example, following the recent failure of three GMO corn crops in  three South African provinces, the Africa Centre for Biosecurity has called for  an investigation and immediate ban of all GMO food.

GM crops also manufacture their own pesticides, which puts further poisons into  humans and soil and may cause unforeseen changes in the environment. Another  concern is that toxins contained in the GMO plants may harm other organisms,  such as monarch caterpillars, bees and birds. The pesticide found in genetically  modified cotton and corn is implicated in the deaths of poultry, cows, horses, sheep and buffalo worldwide.

Make your own decision about GMO but we choose to recommend organic as for now, those farmers are using seeds that are not GMO and can re-seed themselves (supposedly if you harvest seeds from GMO crops, they won’t grow food the next year – you have to buy new seeds???)

High-Risk Crops (in commercial production; ingredients derived from these must be tested every time prior to use in Non-GMO Project Verified products (as of December 2011):

  • Alfalfa (first planting 2011)
  • Canola (approx. 90% of U.S.  crop)
  • Corn (approx. 88% of U.S. crop in 2011)
  • Cotton (approx. 90% of U.S. crop in 2011)
  • Papaya (most of Hawaiian crop; approximately 988 acres)
  • Soy (approx. 94% of U.S. crop in 2011)
  • Sugar Beets (approx. 95% of U.S. crop in 2010)
  • Zucchini and Yellow Summer Squash (approx. 25,000 acres)

ALSO high-risk: animal products (milk, meat, eggs, honey, etc.) because of contamination in feed.

Monitored Crops (those for which suspected or known incidents of contamination have occurred, and those crops which have genetically modified relatives in commercial production with which cross-pollination is possible; we test regularly to assess risk, and move to “High-Risk” category for ongoing testing if we see contamination):

  • Beta vulgaris (e.g., chard, table beets)
  • Brassica napa (e.g., rutabaga, Siberian kale)
  • Brassica rapa (e.g., bok choy, mizuna, Chinese cabbage, turnip,      rapini, tatsoi)
  • Curcubita (acorn squash, delicata squash, patty pan)
  • Flax
  • Rice

Common Ingredients Derived from GMO Risk Crops
Amino Acids, Aspartame, Ascorbic Acid, Sodium Ascorbate, Vitamin C, Citric Acid, Sodium Citrate, Ethanol, Flavorings (“natural” and “artificial”), High-Fructose Corn Syrup, Hydrolyzed Vegetable Protein, Lactic Acid, Maltodextrins, Molasses, Monosodium Glutamate, Sucrose, Textured Vegetable Protein (TVP), Xanthan Gum, Vitamins, Yeast Products.

You may also be wondering about…

  • Tomatoes: In 1994, genetically modified Flavr Savr tomatoes became the  first commercially produced GMOs. They were brought out of production just a few years later, in 1997, due to problems with flavor and ability to hold up in shipping. There are no genetically engineered tomatoes in commercial production, and tomatoes are considered “low-risk” by the  Non-GMO Project Standard.
  • Potatoes: Genetically modified NewLeaf potatoes were introduced by Monsanto  in 1996. Due to consumer rejection several fast-food chains and chip makers, the product was never successful and was discontinued in the spring of 2001. There are no genetically engineered potatoes in commercial production, and potatoes are considered “low-risk” by the Non-GMO Project Standard.
  • Wheat: There is not currently, nor has there ever been, any genetically  engineered wheat on the market. Of all “low-risk” crops, this is the one most commonly (and incorrectly) assumed to be GMO. It is a key commodity crop, and the biotech industry is pushing hard to bring GMO varieties to  market. The Non-GMO Project closely watches all development on this front.
  • Salmon: A company called AquaBounty is currently petitioning the FDA to approve it’s engineered variety of salmon, which has met with fierce consumer resistance.
  • Pigs: A genetically engineered variety of pig, called Enviropig   was developed by scientists at the University of Guelph, with research starting in 1995 and government approval sought beginning in      2009. In 2012 the University announced an end to the Enviropig program,   and the pigs themselves were euthanized in June 2012.

http://www.livestrong.com/article/216714-dangers-of-gmo-foods/#ixzz2EDsNA7uV

Liver health – plants that keep it healthy!

The liver is the second largest organ in the body that converts what we eat and drink into energy and nutrition. It also cleans toxins out of the blood. Liver disease is one of the top ten causes of death in the US. Lots of things affect the liver besides drinking alcohol and poor diet. Chemicals such as found in insecticides (including DEET),  lawn fertilizer, household cleaners, cigarettes and food additives all contribute to taxing the liver.

So what can we do to give the liver a leg up? Milk Thistle is an herb that protects against liver disorders and improves liver function. It also can help lower cholesterol levels and reduce the growth of several cancers. For diabetics, it can reduce insulin resistance. Studies have shown it to be an antiviral, antioxidant, anti-inflammatory and has immunomodulatory functions. Dandelion is also used as a tonic for kidney, spleen, liver and digestive problems as well as the liver. If you don’t like taking pills, harvest your young dandelion leaves – long before the flower comes out. Artichoke leaves have been used as a diuretic to stimulate the kidneys and the flow of bile from the liver and gallbladder. Studies have shown that artichoke protects the liver from damage. If you don’t like the taste or the work of eating artichokes, this does come in pill form now. Curcumin is also useful as an anti-inflammatory that helps protect the liver. Studies conducted on rats confirmed this.  was confirmed as a treatment for long-term complications from hepatitis C such as cirrhosis and liver cancer.

It is prudent to pay attention to your liver. Like the lungs and heart, we absolutely need it to live and what we do with our diet and lifestyle can make the difference in a healthy or a sick liver.

-excerpted from Delivering Liver Care, Colleen Morrison, Whole Foods magazine, Nov. 2012

Eat stuff that keeps cancer from spreading?

A Washington State University study published in the journal Cancer and Metastasis Reviews focused on genes that suppress metastasis in cancer cells. Their research found that specific substances affected the metastasis suppressor genes of numerous cancers.

This means that you may be able to turn on these suppressor genes and protect yourself from the spread of cancer by ingesting certain substances. Those studied were curcumin, vitamin D, amino acids, ginseng extract, the tomato cartenoid lycopene, pomegranate juice, and essential fatty acids. This was an initial study and follow-up is necessary to discover others as well. This is an important step in seeing how natural compounds help our bodies slow or stop the spread of cancer.

Changing cancer’s environment is a good step to eliminating its happy home.